Basicpilatesnyree.com
Disclaimer
Please read this disclaimer before contacting me. By contacting me, you agree to the terms therein and acknowledge you have read and understood them.Thank you.
As with all exercise programmes, when using this Pilates video, you must listen to your body. To reduce and avoid injury you must check with your doctor first, to confirm it's ok to proceed with the recorded classes.
If you are pregnant, unwell, have any injuries or health issues, please consult your doctor before proceeding. If you develop any new health issues or injuries, again, please check with your doctor first.
Performing any exercise without supervision is at your own risk.
Nyree Shaughnessy will not be responsible or liable for any injury or harm you sustain as a result of these recorded Pilates programmes, sent by email, online videos or from her website or social media.
Please make sure your surroundings are always safe and you are using a suitable mat.